Ask About Your Sleep, Recovery, and Workouts Through WHOOP

Through an AnythingMCP custom connector, your muse can read your WHOOP data in plain words: how you slept, how recovered you are, and how hard your workouts were.

What it does

The connector adds 11 tools, and every one of them only reads. WHOOP counts a day as one cycle, from waking up to waking up, and the muse can read each cycle with its day strain, energy, and heart rate. For each cycle it can read the recovery score, heart rate variability, and resting heart rate, plus blood oxygen and skin temperature on WHOOP 4.0 or newer. It can read sleeps and naps in detail: time in each stage, how much sleep you needed, and scores for performance, consistency, and efficiency. It can list workouts with the sport, strain, heart rate, distance, and time in each heart rate zone, and read your profile and body measurements.

How to use it

1. Start an AnythingMCP account and add the WHOOP connector.
2. In the WHOOP Developer Dashboard, create an app and check only the read scopes for profile, body measurements, cycles, recovery, sleep, and workouts.
3. Add the callback address the connector shows you, and copy the app client ID and secret into the connector. Enter secrets only where the connector asks.
4. Install the connector, click Authorize with Provider, and allow access with your WHOOP account.
5. In Muse, open Settings, then Connectors, and add a custom connector with the address AnythingMCP gives you. Sign in and approve.
6. Ask for your profile first to confirm the right account, then ask about last night or the past week.

What you need

• A Muse account that can add custom connectors
• An AnythingMCP account with the WHOOP connector added
• A WHOOP account and a WHOOP developer app, with its client ID and secret

What to watch for

• The connector only reads. Journal entries, the stress monitor, and WHOOP Coach are not part of what it can see.
• A score exists only once WHOOP finishes it. A recent night can still be pending, and a night with the strap off may never get one.
• Lists come back 25 records at a time, newest first. For a long trend, ask for a set date range.
• Check one known morning against the WHOOP app before you trust a weekly summary, so the days line up with your time zone.
• This is a custom connector, and Meta does not review custom connectors. You can disconnect it in Settings at any time. The muse prepares, you decide.